Hair is commonly referred to as one’s “crowning glory”, and if you have been looking in the mirror and aren’t happy with what you see, it’s time to take action. Luckily, there are a lot of things you can do to grow healthy hair. Here are a few things you can do today to start growing beautiful hair.

–Improve Your Diet

In order to get healthy hair, you need to do your part to make sure that you are giving your hair the building blocks necessary to create strong hair strands. A good diet is vital to this process, so you may need to examine what you’re eating and drinking every day to determine whether it will help your hair.

For great hair, you should be eating foods that are high in the B vitamins such as lean meats and nuts. Vitamin C is also important, so getting enough citric fruits and leafy greens is also a necessity.

If you cannot adjust your diet, you can also start taking supplements such as biotin (vitamin B7) and niacin (vitamin B3) to grow your hair.

–Do Healthy Hair Treatmentshair treatment

Once you’re getting the vitamins and minerals you need to get the healthy hair you want, you can also take action by doing hair treatments that will help the hair you’ve already got.

For example, a great hair treatment to do on a regular basis is an avocado treatment. Simply mash up an avocado, break one egg and mix them together. Then, apply the mixture to your hair and allow it to sit for a while. This can be messy, so you might want to cover your hair with a plastic cap. The fatty acids in the avocado will give your hair a natural sheen and repair some damage.

Another treatment to try is to rinse your hair with apple cider vinegar after washing your hair. The weak acids in the vinegar will ensure that your hair doesn’t retain any buildup from your shampoo or conditioner, which will result in healthier looking hair. Not only that, but apple cider vinegar might also bring out natural highlights. Simply wash your hair as you normally would, apply the vinegar and wait about five to 10 minutes. Then rinse. If the smell of the vinegar concerns you, be aware that the smell will fade away after you rinse it out.

–Don’t Get Discouraged

You might wonder why your hair doesn’t seem to be as healthy as it should be. However, it’s important to consider that hair only grows about half an inch to one inch each month, so you may not see the benefits of your efforts for some time. Remain patient and trust you are doing the right things for your hair.

When you are able to use the tips laid out here, you’ll be able to start growing healthy hair. Be sure to check with your doctor along the way to ensure that your behavior is as healthy as possible.african american long hair